A unique abdominal bench with a pivoting torso section has a number of pivots, rods, and levers that allow the fixed seat section, of the abdominal bench to remain a constant distance from the pivoting torso section during an abdominal exercise. The system may further include an email proxy server connected to the Internet for pushing emails from the ISP server to the mobile wireless communications device via the wireless communications network. The cover includes a hinge component.