An embodiment of an exercise system includes an exercise monitoring device that gathers data regarding an outdoor exercise routine. Thus, a temperature of only the shallow surface of the object, such as a semiconductor wafer, is increasedreduced at a high speed in uniform temperature distribution, irrespective of the film type. In the serial bus controller according to an embodiment of the present invention, access latency time by addresses is programmed using a nonvolatile ferroelectric register, and address access time is differently controlled depending on the programmed access latency when data are exchanged between a master and a FRAM chip through a serial bus, thereby improving system performance. The module may be connected via a communications link to a remote control center. In the metal supporting layer, a reference hole for positioning is formed, and a stepped portion is formed so as to surround the reference hole. After applying the material to the first sealing surface, its cross section profile is expanded to an adjustable level towards a second sealing surface andor sealing rims are molded to it by a magnetic force from an electromagnetic plate.