Resource-aware dynamic bandwidth control uses information about current network state and receiver performance to avoid, minimize andor recover from the effects of network spikes and data processing spikes. The working end of the device comprises a perpendicular shaft that creates a T-junction with the handle. The boron nitride layer may reduce stiction between a first and second electrode structure of the EMS device. The user may take anywhere from 3 to 9 capsules daily where each capsule consists of approximately 750 milligrams of prune powder.