A machine consisting of a vertically mobile liquid manifold filling system, and a horizontally mobile carriage for maneuvering pallets under a multi-head filler, for simultaneously filling entire pallet tiers of empty containers, such as 2. A subject participating in a sports activity is associated with biometric sensors which measure the subject’s body movements. A cooling fluid channel is at least partially defined by a side of the plate portion opposite from the force transmitting surface. A method in accordance with present invention may include the steps of inserting the card into the pocket so that the card overlays the at least one locking tab, urging the package to assume a generally bent shape, and allowing the package to assume a generally planar shape in which the at least one locking tab overlays the card. Preferably, the phaser is a sealed unit, filled with oil at manufacture and requires no oil connection with the oil recirculation system of an engine upon which the phaser is mounted. A capacitance associated with the selected transducing element is determined from the reference signal.