A method for assembling or disassembling cutting inserts mounted in a rotary cutting tool assembly. In an alternative embodiment of the present invention, the compositions comprise: a) a first component which is arabinogalactan; and b) a second component comprising one or more vitamins selected from the group consisting of vitamin A, vitamin D, and vitamin E. A picture can be suspended in a flat, upright orientation from a hook provided on the upper portion of the picture stand.