The invention provides an exercise apparatus with a hemispherical support frame and a rigid ball mounted to the support frame with a low-friction bearing system in between the ball and the support frame so that the ball is freely rotatable in any direction. Therefore, the adhesion between the adhering surface 12B of the liquid crystal layer 12 and the receiving object 16 becomes stronger than that between the releasing surface 12A of the liquid crystal layer 12 and the substrate 14. The motor mount may be attached to a base plate of the disc drive when the spindle motor is formed separately from the disc drive.