A transflective liquid crystal display including upper and lower panels facing each other. The synthesizer compares a frequency division ratio from a PLL control circuit with the measured oscillation frequency stored to the storage circuit, and selects one band from VCO based on the comparison result. The method further comprises determining a reverse noise indicator for the access node. The golf training apparatus includes a pair of knee brace members for holding a golfer’s knees in position during a practice swing and an elongated arm with a head support yoke on the end thereof for supporting a golfer’s head during practice swings. Also, a method of operating the aircraft landing gear.