The present invention generally relates to methods of cooling a substrate during rapid thermal processing. Feature values representing each of the small blocks formed from the reference block are obtained. Methods provided include producing a soybean plant by crossing soybean variety XB09C11 with another soybean plant, methods for introgressing a transgenic trait, a mutant trait, andor a native trait into soybean variety XB09C11, methods for producing other soybean varieties or plant parts derived from soybean variety XB09C11, and methods of characterizing soybean variety XB09C11.