A method for custom bra fitting to obtain optimal physical fit and optimal style including selecting bras for a woman based on an analysis of the size and shape of her body and breasts and determining the six fitting tips, or style tips, of youthful, uplift, coverage, proportionate, centered, and definition. A display screen is mounted on an outer sidewall of the transparent body to display exercise information in the form of icon or text message, which is detected by the at least one wireless receiving unit. The embedded controller also has a memory device embedded therein or connected thereto.