Embodiments of a multi-radio platform and method for mitigating the effects of interference are generally described herein. The system allows users to assess their performance relative to predetermined goals, progress points and performance indicators or metrics while also providing users with the ability to quickly and effectively identify driving forces for performance. The method may include generating a predicted frame in the motion compensation operation using a motion vector and an on-chip video data. The transmitting and receiving is then controlled so that the transmit periods do not overlap with the ranging periods.