In the present invention, a light emitting panel has a transmissive light emitting region comprising a light emission section for emitting light and a light transmitting section for transmitting light. A stator and rotor are mounted within the housing, and the internal impeller is coupled to the rotor. The axis of rotation of each wheel assembly is offset aft the steering column axis. The sleds are bi-directional such that they are able to move in both forward and rear directions, which will allow the training device to be used in multiple directions without having to reorient the entire device between exercises. The outer surface and the inner surface extend from the upper band to the lower band.