The invention relates to a force or pressure sensor and a method for applying the same. The system comprises a distribution medium for receiving substances, and a containment layer adjacent to the substance distribution medium. The reference picture index numbers increase for reference pictures having an increasing display order with respect to the picture including the macroblock, and the reference picture index numbers of the reference pictures having a decreasing display order are greater than the reference picture index numbers of the reference pictures having an increasing display order. Alarm notifications are provided to the customer via Email, office phone, cell phone, PDA, pager, etc. The instruction is well suited to use within systems having a data path including a shifting circuit upstream of an arithmetic circuit. nucifera extracts of the present invention reduce blood LDL cholesterol and total cholesterol.