A tuner comprises a frame that is provided with a through-hole and a connection portion to which a connector is connected. The device includes a receiving unit, a processing unit, an OSD unit and an OSD adjusting module. Initial values of the frame counter and the sequence counter are provided to the recipient. This modification takes place while the audio information remains in a data-compressed format. An elevation mechanism may be provided for raising the ironing board to an elevated position, and a latch mechanism may be provided for fixing the ironing board in the elevated position. The method includes providing a device, the device including an expandable portion having an outer surface, and a first electrode and a second electrode, the first and second electrodes coupled to the outer surface of the expandable portion and configured to cause a contraction of a muscle in communication with the electrodes.