Play and sport device in which a flying object can be both lobbed and caught one-handed thanks to a specially constructed diaphragm which is tautened and fastened to the device. The method includes the steps of, allowing at least one medical patient to store medical history information in a computer database, and providing at least one medical professional the ability to view said medical history information. The tool has dual cutting blades that are rigidly secured to the tool for precision cutting. These slots allow electrical cable wires to enter and exit freely as needed for storage. The running board can include a bracket adapter for attaching the forward fastening plate and the rearward fastening plate to the motor vehicle.