A method and a system are disclosed for providing program selection information to users of IP TV services. The protective FR component includes a resilient FR fiber batt comprised of at least one FR material and a layer of material enclosing the resilient FR fiber batt. The motion andor variations of a magnetic field andor a magnetic flux may be produced by any combination of a motion of the sensors, associated magnets, or associated magnetic material. The continuous active motion exercise device utilizes a motor housed within the base to drive the rotatably tiltably connected platform. The same grooving tool which forms the hydrodynamic bearing is scraped across an abutment on the sleeve which supports the counterplate to form a shallow filling groove under the counterplate.