A method of distributing media content over networks where content is shared includes coupling downloading metadata, which is accessed to start downloading media contents from the network, with semantic metadata representative of the semantic information associated with at least one of the content, and with source metadata indicative of the source of the media content. A reflection case, which is received in the enclosure, includes reflection plates set around the case and has a bottom stamped to form partially cut tabs that are bent upward by an angle of approximately 90 degrees. The invention also relates to uses of the material for reversible or irreversible hydrogen storage, for rocket fuel, pyrotechnic components, reduction agent, metal coating and polymerization catalyst, and as starting substance for making new metal hydrides.